Managing Your Emotions When Adversity Hits

In this sports psychology podcast, Dr. Cohn helps a player who is struggling to compose himself during difficult times of the game.

Here is the question, Dr. Cohn answers from Zed who had to say this about his game:

ZED: "How do I control my emotions when I play. If something doesn’t go my way, I lose my head. How do I stop other people from getting into my head when not having a good game or making mistakes? I get irritated when others are yelling at me."

Dr. Patrick Cohn is a master mental performnace coach who works with junior to professional athletes at Peak Performance Sports, LLC. ​​​ Improve your mindset for sports with mental training for athletes. Learn more at peaksports.com.

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