Harnessing the power of stress during Peri Menopause
In this week's episode Lisa and Nat talk all things stress. They explore what it actually is, why our response to stress is where the opportunity lies and what happens in your body when you are stressed.
There is no denying that there is a lot of stress around us every single day. The best part is that when you can understand what stress and why we feel stress that is when you can really start to harness the power of stress and use it your advantage.
In this episode, Nat & Lisa refers to the The power of letting go episode where Nat takes you through the beautiful poem She Let Go.
If you would love to learn how to manage your stress levels and harness its power for good health and vibrant living, you can work with Lisa and Nat to do just that. Through their Wellbeing coaching they teach and guide you to support your whole health and help you feel happy in your own skin.
We believe that developing your whole health is the cornerstone for your success as a thriving individual in life and at work. We know that when you are healthy in your physical, mental, emotional and spiritual self, you have an increased capacity to live with lasting health, wellbeing and happiness. We will help you tune into your body and what you truly need to live the balanced and energised life you desire.
You can contact us here for a chat with us about your needs and how we can help you.
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