#406 Effects of Social Isolation on Mental Health | Natural Health Podcast

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Since all the lockdowns have you noticed your mental health has declined?👎

Social isolation and loneliness can be harmful to both mental and physical health.

Social isolation and loneliness have been associated with increased risk of chronic conditions such as cardiovascular disease, type 2 diabetes, chronic stress, depression, and anxiety.

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss

😓(00:00) Introduction
😓(01:20) Isolation and overall health
😓(08:45) Mental health and isolation
😓(11:15) 3 tips to improve your mental health

If you have ever wondered how social isolation impacts your health then this is THE podcast episode for you !

After listening to episode #406 on 🎙The Natural Health Podcast🎙 you will know how your body and mind react to social isolation.

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice
#seperation #connected #community

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.