28: Food & Mood-The Surprising Effects of Diet & Mental Health

Food & Mood- The Surprising Effects of Diet on Mental Health

💜What is the Connection between food & mental health?

💜The connection between mental health & Gut health

💜 Nutritional Psychiatry & Amino Acid therapy

💜Steps you can take to support your mental health with diet

Episode Resources
Eating for Empaths Course
Eating Health on A Budget
Dr Natasha Campbell GAPS Diet Website
Dr Natasha Campbell Gut Health Video
PubMed-Understanding Nutrition & Mental Illness
NY Times-How Food May Improve Your Mood
Psychology Today- Chronic Schizophrenia Put Into Remission without Medication

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