EFR 606: Whitney Eckis on Mindset Shifts to Beat Burnout, Living With Anxiety and Depression, and Tools to Improve Your Mental Health

If you struggle finding the motivation to get up in the morning, you’re not doing your best at work, or you battle with an inner monologue that’s telling you what you need to do, but you just CAN’T get yourself together to execute and be productive…

You might be experiencing burnout.

Whitney Eckis is a serial entrepreneur and marketing guru whose mission is to inspire and empower entrepreneurship, influence, and empowering women in the business industry. Whitney believes that whether or not you’re taking a break, starting something new, or advancing in your career, you are continuing to move forward and evolve.

In this discussion, Whitney and Chase talk about all things BURNOUT. She sheds light on what it was like to be diagnosed with severe anxiety disorder and depression, the tools and practices she uses to improve and maintain her mental health, and why she’s grateful for experiencing burnout. Plus, she talks about how she’s using radical transparency to prevent burnout and build trust within her company’s team.

 

Follow Whitney Eckis @whitneyeckis

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

 

Episode resources:

• Boost your sex drive naturally and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward 
• Lower stress and decrease anxiety with natural hemp oil from Cured Nutrition and save 15% with code EVERFORWARD at https://www.CuredNutrition.com 
• Visit Whitney's website
• Listen to her show Under the Influence Podcast