Chelsea Turano & Dr. Lindsay Regehr: LAUGHTER is medicine
Chelsea and Lindsay share their stories in regard to body image, motivation, and FEAR - we dove into the fear around taking a break from movement, enjoying the foods that you love, and the fear around losing control of your health and fitness routine. The gals share some great tips on managing stress and anxiety and really share their light, fun, and laughter filled energy with us all!
In this episode, we jammed on:
Connect more with Chelsea & Lindsay:
Instagram: @dr.lindsaylifestyle // @chelsea_turano // @sofiredpod //
Podcast: https://podcasts.apple.com/us/podcast/so-fired/id1579232819
Website: https://www.elitechiropracticdenver.com/dr-lindsay-regehr/
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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok: @bria.wannamaker
To work with me visit my website: https://briawannamaker.com/
Here’s what I do:
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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