Health & Fitness:Mental Health
With a new month around the corner: It's time to savor the fresh start ahead of you. Join Joy Ofodu in an exercise to create new beginnings, rooted in gratitude.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
More Episodes
What Makes You Laugh?
2022-01-24
2022-01-24
Care For Your Inner Home
2022-01-21
2022-01-21
Greet Anxiety With Curiosity
2022-01-20
2022-01-20
Practice Mindful Movement
2022-01-19
2022-01-19
It's OK to Ask For Help
2022-01-18
2022-01-18
Show Up for Future You
2022-01-17
2022-01-17
Love Yourself Like A Friend
2022-01-14
2022-01-14
Honor Your Meta-Emotions
2022-01-13
2022-01-13
Return to the Present
2022-01-12
2022-01-12
Your Focus Is A Muscle
2022-01-11
2022-01-11
Speak To Yourself With Kindness
2022-01-10
2022-01-10
Practice Loving-Kindness
2022-01-07
2022-01-07
Your Inner Coach v. Inner Critic
2022-01-06
2022-01-06
Greet Your Feelings Today
2022-01-05
2022-01-05
What Can You Control?
2022-01-04
2022-01-04
Your Joy Matters
2022-01-03
2022-01-03
Start Your 2022 With Gratitude
2022-01-01
2022-01-01
Reflect on Your 2021: Lean Into Hope
2021-12-31
2021-12-31
Reflect On Your 2021: Honor Your Resilience
2021-12-29
2021-12-29
Get this podcast on your
phone, FREE
