69. Harmonised Hormones + Empowered Menstrual Cycle Wisdom with Karinda Wholistic Therapies
We’re chatting with naturopath Karinda Maree of Karinda Wholistic Therapies.
Karinda is a qualified naturopath, wholistic hormone guide and menstrual cycle coach.
Her passion and her work is devoted to supporting healthy, balanced periods, hormones and cycles.
She’s a certified teacher in Natural Fertility Education - specifically the Fertility Awareness Method (otherwise known as FAM), and supports her clients through their hormonal journeys (including hormonal imbalances, endometriosis, PCOS, PMS and coming off hormonal contraception). She's also a gem at blending the science with the energetics, teaching the feminine wisdom contained within the menstrual cycle too.
In this episode we explore:
➳ The key hormones within the female menstrual cycle, how they play out within each phase.
➳ How these hormones affect our mood and mental state + wellbeing
➳ The role of oestrogen + why we’re hearing 'oestrogen dominance' everywhere lately
➳ The key things Karinda sees people doing to try + support their health which are actually hindering or detrimental to their physical + hormonal wellbeing
➳ The simple + most effective changes we can make to begin nurturing our hormones into balance so that we can thrive
☾ Plus so much more ☾
EPISODE RESOURCES:
The Womb Room Podcast - Estrogen Dominance 101
Book recommendation: Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer
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CONNECT WITH KARINDA
Explore her consultations + packages
Use her resources + downloads
Follow her on Instagram
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CONNECT WITH RACHEL
Download my FREE Womb Clearing Guide
Work with me 1:1
Explore my handmade herbal products
Follow me on Instagram
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Be sure to follow the Weaving the Wild podcast.
Rate + review on Apple Podcasts to support the show even further!
And share this episode with a friend, loved one or on social media to spread to love ♥︎
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