Prevent Dementia with Dr. Elena

We can do many things to prevent dementia. Some prevention involves maintaining a healthy lifestyle, including regular physical exercise, balanced nutrition, mental stimulation through activities like reading or puzzles, social engagement, and managing cardiovascular risk factors such as high blood pressure, diabetes, and obesity. Additionally, staying mentally active with challenging tasks, getting quality sleep, and avoiding excessive alcohol consumption and smoking can contribute to reducing the risk of developing dementia later in life. Dr. Elena is back to discuss with us preventing dementia. One factor that I don't see discussed as much is dealing with depression. Many years ago, I read that it's believed that many people who have dementia had low levels of depression for much of their adult lives. I wouldn't say my Mom was depressed in the way we generally think of depression, but I do know that she lived with an elevated sense of frustration most of my life. I think that is closely related and worth exploring more. That's what we're doing in the podcast today. Dr. Elena is back to give us her medical opinions on what we need to do to prevent or reduce our risk of dementia. ++++++++++++++++++++++++++++++++++++++++ Other Dr Elena Episodes Accidents” And Aging – Learn How To Avoid Them Fall Prevention with Dr. Elena Medications & Memory with Dr. Elena Frailty Explained: Dr. Mucci's Insights on Aging and Health ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website