Exercise Really Prevents Alzheimer's?

Does exercise prevent Alzheimer's? It can. Regular exercise is linked to a lower risk of Alzheimer's disease due to its positive effects on brain health. Physical activity increases blood flow to the brain, promoting the growth of new neurons and reducing the risk of cognitive decline. Exercise also lowers inflammation and decreases the buildup of amyloid plaques, key factors in Alzheimer's development. Engaging in aerobic activities, strength training, and even simple daily movements can contribute to a healthier brain and lower Alzheimer's risk. ++++++++++++++++++++++++++++++++++++++++ Related episodes: Dementia Brain Protection: Health for Life Brain-Boosting Workouts: How Exercise Shapes Your Mental Fitness ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website