How To Do Aging Well – Creating a Plan

We're doing aging wrong. Our healthcare system delivers quick interventions that act as band-aids but fail to include the entire family. Our medical model focuses on the body yet neglects the mind and soul; both are essential to our healing and comfort. Older adults are often scared and alone when they need more attention, support, and love. If you Google “How To Age Well,” there is a lot of advice about diet, exercise, wearing sunscreen, but very little advice that focuses on our entire well-being. Aging well should also focus on our mind and soul. There is minimal discussion about how to stay mentally healthy, engaged in society, and continue to have a purpose that fulfills us. These are the thoughts of today's guest, Stephanie Erickson. Stephanie founded Erickson Resource Group and provides online consulting services for caregivers throughout North America. As a Family Caregiving Expert, she regularly discusses caregiving with a focus on seniors' health and well-being. Stephanie is passionate about sharing her experience and knowledge and encouraging others to control their health and advocate on behalf of vulnerable populations. As a mom and entrepreneur, free time is hard to find. Yet, Stephanie always carves out time to train on the flying trapeze. She lives in Montreal with her husband, two children, and her energetic golden retriever. Plan To Age Well Book ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Aging's Secrets: The Quest for a Healthier Tomorrow Insights on Aging and Health - Frailty Explained ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com