D58. The art of starting again

In diet culture, because everything is based on the idea of a finish line that you’re trying to reach, when you “mess up” or aren’t perfect, starting over feels overwhelming and pointless.

It’s as if you failed, game over. 

In today's solo episode, Deanna is going to teach you how to change your beliefs around starting over so you can get more consistent with whatever habit you're trying to implement and stop giving up.

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