207 - Cognitive Behavior Therapy

When depressed, it can be so easy to believe that we are powerless and that there is nothing we can do to get out of depression's pit. Cognitive Behavior Therapy, or CBT, is considered one of the most effective evidence-based treatments for depression. By understanding the interplay and interconnectivity between our thoughts, feelings and behaviors, we can learn to challenge our thoughts and change our behaviors, which will directly impact how we feel. Last week's guest Patti, said while she found the concept of challenging her thoughts a difficult one to grasp, once she did, it was game-changing for her. Our guest is Dr. David Jacobi from Rogers Behavioral Health in Wisconsin. This 19-minute episode is a primer in the therapy.