The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
7 Things You Must Do to Improve Bone Health and Density
As we age, we start to lose bone density, and unfortunately there is no way to reverse that.
However, there are 7 simple lifestyle and diet tips which I cover here to help improve your overall bone health and increase bone density, which will help keep your bones stronger well into your later years.
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=nX1d-c7sZno
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