Health & Fitness:Mental Health
To kick off Pride Month: We’re passing the Daily Shine mic to Jamila Reddy, one of our favorite Shine meditation hosts. Join Jamila in reflecting on the love you deserve and cultivating that energy within you.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
More Episodes
Reflect On Your 2021: Know Your Needs
2021-12-28
2021-12-28
Reflect On Your 2021: Savor Your Wins
2021-12-27
2021-12-27
You Are Brave
2021-12-24
2021-12-24
What Do You Need to Hear?
2021-12-23
2021-12-23
Tap Stress Away
2021-12-22
2021-12-22
Practice Vicarious Joy
2021-12-21
2021-12-21
Find Peace Within
2021-12-20
2021-12-20
Be Kind to Your Progress
2021-12-17
2021-12-17
It's OK to Slow Down
2021-12-16
2021-12-16
Breathe Through Change
2021-12-15
2021-12-15
Worrying v. Planning
2021-12-14
2021-12-14
Redefine Yourself
2021-12-13
2021-12-13
Be Gentle With Yourself
2021-12-10
2021-12-10
You Got This
2021-12-09
2021-12-09
Breathe In Color
2021-12-08
2021-12-08
Grow Through What You Go Through
2021-12-07
2021-12-07
Be Vulnerable With Yourself
2021-12-06
2021-12-06
Be Kind to Your Emotions
2021-12-03
2021-12-03
Notice What's New
2021-12-02
2021-12-02
Breathe Deeply
2021-12-01
2021-12-01
Get this podcast on your
phone, FREE
