Hi Friends!
I hope and pray that you all are safe and healthy.
Nowadays, the majority of the people I interact with have this common problem - Bahot stress hai yaar!
We all know that to avoid stress we should exercise regularly, meditate, take a break, etc...
If we know it all, why are we still stressed?
Let's understand the science behind stress and understand it better to help ourselves and others around us in need.
I hope this helps.
See you soon.
Jai Hind
Vivek