Can you really forgive someone who hurt you badly?

Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation.

One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender.

Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma.

Forgiveness has been shown to elevate mood, enhance optimism, and guard against anger, stress, anxiety, and depression.

I've discussed real life scenarios in this podcast. I hope it helps!

See you soon.

Jai Hind

Vivek