The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842
Perimenopause, Menopause, Postmenopause no matter what stage you are in, it can be quite frustrating to get the answers you are hoping for when trying to take control of your health. There is so much conflicting information when it comes to the changes in hormones, weight gain, changes to our hair and skin.
Today’s guest is Dr. Mary Claire Haver, she's a board-certified OB-GYN physician, she is also certified in culinary medicine, in other words, medical nutrition. Dr Haven is also the creator of The Galveston Diet. Her work is science-based, her passion is the science of menopause, the science of aging, inflammation and nutrition.
Chalene and Dr. Haven will be talking about all of the things that are not taught to physicians in school or residency on the subject of menopause and how important it is for women to take control so we can make more informed decisions when it comes to our health and aging.
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