the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Health & Fitness:Fitness
35. chasing the *best version of yourself with kate lyman @klnutrition (the feeling good about your goals guide)
We're chatting with Kate Lyman of @KLnutrition today- a fellow nutrition coach and someone we VERY much align with on our philosophies around macros, dieting, diet culture, mindset and so much more.
You're gonna enjoy this conversation so much.
Some of the things we chat about:
Self-sabotage
Chasing past versions or a "better" version
Body positivity/negativity/nuetrality
Your thoughts + being successful
When you don't feel at home in your body
How to progress with your goals in a way that feels good
When you believe you're behind
How we coach clients through these moments
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
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