225: Bikini Dairies Posing Special with IFBB Bikini Pro Aimee Valesquez

The posing series continues once again! My guest in this episode is Aimee Velasquez, Bikini Pro and owner of Top-level Posing.

Get excited! In this episode we talk about how to take your posing to the next level, we hold nothing back, and Aimee gives us all the tools and tips she has. We discuss flexibility, weight distribution, foot placement and so much more.

 

Here's what you'll hear:

[4:00] Why she became a coach

[6:30] 2021 review

[8:00] The importance of posing

[9:30] Foot placement

[11:00] Flexibility

[14:30] Weight distribution

[19:30] Mastering the walk

[25:00] Pelvic tilt

[27:30] Model pose

[31:00] The structure of posing

[34:00] Posing that captures the judges’ attention

[35:30] Biggest struggles she sees in athletes she coaches

[39:30] Contracting the muscle

[41:00] Back pose execution

[43:30] Front pose execution

[46:30] The best time to start learning your poses and practice tips

 

Find Aimee on Instagram @fitnessbyaims

Contact her or sign up for coaching through her website fitnessbyaims.com

 

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