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OCD Straight Talk

OCD Straight Talk

Health & Fitness:Mental Health

Heart and Skill is a Powerful Combination

Heart and Skill is a Powerful Combination

2022-06-02
Download Right click and do "save link as"

Chris discusses the idea of coupling your fight to get better with strategic no-how. Being determined to stop compulsions without the skill of identifying them is like swinging at the baseball with a blindfold on.

Reach out with any questions you might have to chrisleins04@gmail.com.

view more

More Episodes

What Do I Do When I Don't REALIZE I'm Doing Compulsions?
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It's Easier to Act Yourself into a New Way of Thinking Than It Is to Think Yourself into a New Way of Acting
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Why Do I Have These Intrusive Thoughts?
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What's the Difference between Facts and Fears?
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Compulsions Make the Thoughts Real
2023-05-25
Can You Imagine Anxiety-Producing Thoughts That Don't Produce Anxiety?
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Introducing Dr. B: A Follow-Up on the System and Its Parts
2023-05-03
The System is Made Up of Parts
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Your Compulsions Hide in Your Assumptions about What is NOT a Compulsion
2023-04-05
The 2 Primary Reasons OCDers Don't Tend to Make Much Progress
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Mark McMinn, Ph.D.
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What Does That Thought Mean?
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To Panic or Not to Panic: That is the Question
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Act Better First; Feel Better Next.
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What Disorders Are Truly "Related" to OCD?
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How Informal Is Too Informal in Exposure Therapy?
2023-01-09
The Anxiety's A Good Indicator
2022-12-14
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