IFS and Meditating with Parts with Michelle Glass Part 2

On today's episode, Michelle and I conclude our chat about her book. Get it here....The BOOK!

Michelle leads us through about a 10-minute parts meditation. Then we talk about the elements of a parts meditation, the benefits of a parts meditation, and choosing a part of the day.

Michelle gives us an inside scoop on what is happening at The Foundation for Self Leadership. You can find out more here: https://foundationifs.org/

She is the editor of The Foundation's magazine, "The Outlook." I can't wait to get mine in the fall!

To find out more about Michelle and all the amazing things she has coming up check her out: https://www.thelisten3r.net/

Enjoy!