Coming to Terms With Your Genes (and Jeans) Without the Words "Tone" and "Sculpt"'

Is your goal to tone or sculpt a certain part of your body?  Well today's  podcast is going to be a rude awakening  (hopefully not too rude) about the misleadings of the words "tone" and "sculpt." Britany provides her 2 (read: 20) cents on why there are better, more  specific, and more tangible  goals you can  focus  on when it comes to  your body and your health. 

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