Health & Fitness:Mental Health
The last 3 weeks have been rough dealing with depression and other personal things but still wanted to give you an update on what’s been going on and what’s next I will do my best to start recording twice a week moving forward starting a week from now and come back with more topics to record about. Have a great weekend!
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More Episodes
This has been hard..
2023-10-20
2023-10-20
When it’s over it’s over my truth
2023-10-15
2023-10-15
Life updates
2023-10-13
2023-10-13
What it feels like lately.
2023-07-31
2023-07-31
Healing from a breakup!
2023-06-04
2023-06-04
You are not the victim, you are the victor!
2023-05-14
2023-05-14
Q&A Time
2023-03-28
2023-03-28
Weight loss motivation update!
2023-03-27
2023-03-27
Mental Health Vs Relationships
2023-03-25
2023-03-25
The truth how I’ve been doing.
2023-02-03
2023-02-03
What’s new?
2022-11-08
2022-11-08
I’m here but not here!
2022-11-02
2022-11-02
How I’m feeling, I’m over dating!
2022-10-17
2022-10-17
Sunday Girl talk!
2022-10-11
2022-10-11
What healing and peace looks like!
2022-09-22
2022-09-22
Why it’s important to ask questions
2022-09-17
2022-09-17
It’s ok to focus on you!
2022-09-16
2022-09-16
Update/Life.Let’s talk!
2022-09-11
2022-09-11
Going back to school/New career
2022-08-29
2022-08-29
Weekend update/mental health talk
2022-08-24
2022-08-24
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