Health & Fitness
#28 - Performance + fat loss goals at the same time
2022-06-05
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This episode is in response to a question I received on Instagram, and given that the answer is HIGHLY context dependent (as with so many things body/nutrition/fitness related), I decided it would be best to do a deeper dive on the topic!
In this episode, I cover:
- The overlap of performance, fat loss + health
- When health + performance go together, or not
- When health + fat loss go together, or not
- When fat loss + performance go together, or not
- Methods to achieve fat loss + performance at the same time
- The role of carbs in performance
- + more!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
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