Health & Fitness:Mental Health
The amazing power of gratitude: It can shift us from a negative emotional place to a more positive one. Today, Joy Ofodu guides you in writing a gratitude letter, either to someone you care about—or yourself! Grab that journal!
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Comparison v. Compassion
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Practice Community Care
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Find Your Gratitude
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Ocean Breathing
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Be Direct With Your Needs
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Find Your Way Forward
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Find Your Third Space
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Find Your Easiest Next Step
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Create Moments of Rest
2021-11-17
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Set Boundaries For Your Energy
2021-11-16
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Grow Through Moments of Relearning
2021-11-15
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Give Yourself Grace
2021-11-12
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Breathe & Reroute Through Change
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Check In With Your Body
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Own Your Yes
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Your Needs Matter
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End the Week With Joy
2021-11-05
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What Kind of Care Do You Need?
2021-11-04
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Feel Safe With Your Breath
2021-11-03
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