Graced Health for Christian Women Over 40
Health & Fitness:Fitness
The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)
Have a question? Click here.
My conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and holistic approach. She defines “nourishment” for us at one point and it was kind of like a Jerry Maguire moment. Instead of “You had me at hello,” it was “You had me at nourished.”
Hally is a nationally board certified health and wellness coach as well as a functional medicine certified health coach based out of Colorado Springs, Colorado. She’s also a personal trainer, avid mountain biker, dog lover, white water rafter, skier, hiker…you must know this is my kind of gal.
We discuss:
Links mentioned:
How to pick high quality supplements guide
How to fuel your teen athlete with Roberta Anding, RD (Graced Health Podcast episode)
Fight Hustle End Hurry Podcast
Ruthless Elimination of Hurry Book by John Mark Comer
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free