The Art Of Listening To Your Body
Health & Fitness:Mental Health
In 2012 Gav introduced me to vipassana meditation. At the time it was great that I didn’t know all the details as I probably wouldn’t have gone.
I’m sharing parts of my experience on a 10 day silent meditation course of which I went on to do a few times, including twice whilst I was pregnant.
If you’ve heard about Vipassana many times and yet to experience it I encourage you to explore it. It’s one of the pivotal experiences in my life to this date. And I feel called to sit another one soon.
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To find out more about Jin https://drjinong.com
For group courses and trainings https://theartoflisteningtoyourbody.com
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