#309 | MM - Alter Your Health from Head to Toe

Time to spice up the podcast!

We are starting a "series" called "Alter Your Health from Head to Toe" where each week we will be focusing on a new organ, system, or part of the body. We fill cover essential information around anatomy and physiology as well nutritional and lifestyle considerations to create vibrant health in each part of the body.

Spoiler alert: The way to eat to optimize cardiovascular health is the same way to heal the brain, which is the same way to eat for healthy skin, which is the same way to eat for strong bones, and so on...

Throughout the series we will be connecting the dots to better understand the interconnectedness of the body and systems. Our intention is to support you in more deeply understanding how your food and life choices contribute to health or dis-ease so that you can be most empowered to heal your self!

This series will take at least a few months... we have LOTS to cover and it should be great fun :)

As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's Alter Your Health from Head to Toe episode...

• Each organ, system, and part of the body is interconnected - nourishing one will nourish all
• Understanding how the body works can naturally empower us to take better care of ourselves
• Our bodies heal and balance themselves - all we have to do is create an environment for healing to happen
• Some say "you can heal with food and lifestyle" when in reality it's the only way to truly heal!
• Health is the journey, not a destination - we can enjoy the process :)

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.