Health & Fitness:Mental Health
Mindfulness techniques offer us so much, but nothing is more important than paying attention to what your body needs. Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
More Episodes
Soothe Your Body
2021-03-24
2021-03-24
You Are Worthy
2021-03-23
2021-03-23
Repot Your Relationships
2021-03-22
2021-03-22
Practice Sleep Care
2021-03-19
2021-03-19
What Do You Need to Hear?
2021-03-18
2021-03-18
Return to The Present
2021-03-17
2021-03-17
Try for 5
2021-03-16
2021-03-16
Create Your Joy
2021-03-15
2021-03-15
You Are More Than Your Productivity
2021-03-12
2021-03-12
Build Self-Trust
2021-03-11
2021-03-11
Relax With Breath-Based Mantras
2021-03-10
2021-03-10
Care for Yourself
2021-03-09
2021-03-09
Revamp Your Routine
2021-03-08
2021-03-08
See Mistakes as Data
2021-03-05
2021-03-05
Find Your Third Space
2021-03-04
2021-03-04
Feel 1% Better
2021-03-03
2021-03-03
Create a Get-To-Do List
2021-03-02
2021-03-02
Honor How Far You've Come
2021-03-01
2021-03-01
The Gift of You
2021-02-26
2021-02-26
Let Yourself Monotask
2021-02-25
2021-02-25
Get this podcast on your
phone, FREE
