Isolation Bonus | Bec Miller on how to beat mindless snacking and make the right food choices during lockdown

Bec Miller is a clinical nutritionist and the founder of Health With Bec, where she helps women lose weight without the hunger. For this bonus isolation episode, Bec and I are chatting about how to beat the mindless snacking, what kinds of food to eat to stay focused and productive and how to keep your energy levels up. You can find out more about Bec at www.healthwithbec.com or @health_with_bec on Instagram.