111: Are You Putting Pressure On Yourself To Be Perfect?

My preschooler is obsessed with Encanto as of this recording. Because I spend a lot of time listening to the soundtrack, I started paying attention to the lyrics. 

It got me thinking about the pressures that we put on ourselves to be perfect, to do it all, and to feel like we’re enough. 

Get ready to learn why this happens in the first place and how to start retraining your brain to get out of the “shoulds” so you can retake control of your time and energy. 

Show Highlights

[01:58] While I’ve been listening to the songs in Encanto, I’ve been thinking of all the ways we put pressure on ourselves to be perfect. 

[04:49] The beliefs expressed in the movie are the same that we have been fostering in our own lives year after year.

[05:54] Look at your to-do list. Is it full of things you “should” do? 

[07:13] What’s the solution for changing our beliefs? 

[09:09] Remember, our brains are really good at playing the same patterns over and over again. 

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