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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Meditation: Refuge of Living Presence

Meditation: Refuge of Living Presence

2022-06-09
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Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”

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Meditation: Meeting Life with a Kind Presence
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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
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Meditation: Resting in Breath, Relaxing into Life
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Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
2023-06-08
Meditation – Cultivating a Relaxed Attention
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Facing Fear (Part 2) – Awakening Your Fearless Heart
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Meditation: Relaxing with Life
2023-06-01
Facing Fear (Part 1) – Awakening Your Fearless Heart
2023-05-25
Meditation: Open-Hearted Presence
2023-05-25
Releasing the Habits That Imprison Your Spirit (Part 2)
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Meditation: Letting Life Live through You
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Pt1 - Releasing the Habits That Imprison Your Spirit
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Meditation: Receiving This Life in Awareness
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Meditation: Embodying Acceptance and Care
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Cultivating Loving Kindness – Seeing the Goodness
2023-04-27
Meditation: Embodied Spirit
2023-04-27
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