Health & Fitness:Mental Health
When our days get busy: Building in self-care “microbreaks” can help us feel restored and recharged. Today, join Joy Ofodu today in visualizing what microbreaks can look like in your day-to-day life.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
More Episodes
Feel That You Belong
2021-09-08
2021-09-08
Honor How Life Shifts
2021-09-07
2021-09-07
Own Your Habits
2021-09-06
2021-09-06
Permission Granted
2021-09-03
2021-09-03
Treat Emotions as Energy
2021-09-02
2021-09-02
Breathe Mindfully Through Stress
2021-09-01
2021-09-01
You’re More Than Your Productivity
2021-08-31
2021-08-31
Start With Gratitude
2021-08-30
2021-08-30
Calm Body, Calm Mind
2021-08-27
2021-08-27
Let Yourself Hope
2021-08-26
2021-08-26
Tap Into Your Inner Child
2021-08-25
2021-08-25
Nourish Your Inner Garden
2021-08-24
2021-08-24
Discover Your Values
2021-08-23
2021-08-23
Savor Today
2021-08-20
2021-08-20
Redirect Your Negative Thinking
2021-08-19
2021-08-19
Release Your Body's Stress
2021-08-18
2021-08-18
Your Layers of Self-Care
2021-08-17
2021-08-17
How Are You?
2021-08-16
2021-08-16
Be Kind to Your Imperfections
2021-08-13
2021-08-13
Prioritize Feel-Good Habits
2021-08-12
2021-08-12
Get this podcast on your
phone, FREE
