The One Day At A Time Recovery Podcast
Health & Fitness:Mental Health
OC214 China Darrington - Human Trafficking Survivor, and 18 Years of Abstinence from Addiction
Highlights:
If you make it to 5 years, the relapse rate drops to 15% or less.
The Self-Care Snacking Strategy
How she lost 80lbs
Healing Your Relationship to Food
Connect with China!
Visit Website: https://thrivepeersupport.com/
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: Get Up: A 12-step Guide to Recovery for Misfits, Freaks, and Weirdos Bucky Sinister
Favorite Quote: “Never Give Up Hope” and “Can’t be critical and curious at the same time”
Self Care Practice: Daily Meditation, Movement, “Self Care Snacking”
What I wish I knew: “Being perfect isn’t required to recover”
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