323: Tracking Your Progress In Ways That Matter

In this week’s episode, Julianne explains how you can shift your progress trackers to get a better idea of how far you’ve come in a way that encourages you and shows your growth. Your progress doesn’t have to fit a societal standard.

 

Julianne takes us through an example of identifying your progress when it comes to feeling, big deep emotions. She reminds us that we can’t expect ourselves not to have triggers, so our progress tracker here needs to be realistic and allow the messiness of our human experience. How do you hold and nurture yourself through negative emotions and experiences?

 

This episode is short and easy to digest, so be sure to tune in to give yourself a few minutes of peace this week.

Key topics of today’s episode:

 

Your progress is personal and unique

Tracking your growth is about optimization and mastery, not judgment and criticism

Moments:

 

 5:02 - Julianne provides concrete advice for finding the right progress tracker for you

 

7:34 - Julianne asks how we hold ourselves through negative emotions

 

8:44 - Julianne describes what your progress and growth should be about

Quotes:

 

 

“There’s going to be anger, there’s going to be despair, there’s going to be fear…It’s just part of the human experience.”

 

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