This episode is all about learning to let go of the identities, expectations, and behaviours that you have that are no longer serving you, working for you, or aligned with who you're becoming. It can be challenging to navigate through your old coping mechanisms that have kept you feeling safe, love, accepted, and valued for so long and shift through the discomfort that comes with growth and change; but that's what we're all here for! Let's journey, adventure, and explore all of our endless potential and opportunities.
In this solo episode I jammed on:
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Connect with me:
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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