The Resilience Key: Channel Your Grit Into Growth
Health & Fitness:Mental Health
One of the great wonders of the human spirit is our adaptability in order to survive. Humans can literally get used to anything - both good and bad. Familiarity simply becomes our normal, and it can be difficult to visualize what life could be like in another context.
In this episode, we explore the idea of "life inertia." We'll take a look at HOW we get used to sub-optimal physical, emotional, and psychological environments, and ways in which we can shake things up for change. I truly believe that one day we can all look back and question: how did I ever live like that?
Connect with me on my website or on my Instagram page - I would love to hear from you!
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