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Trail Runner Nation

Trail Runner Nation

Sports:Running

EP 575: TRAINING PRINCIPLES: The Joy of Pacing

EP 575: TRAINING PRINCIPLES: The Joy of Pacing

2022-06-11
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Pacing can be an art and a science.  In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't.

Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers.  What makes a good one?

 

Here are some previous episodes we have done on pacing:

  • Pacing: How to Be the Best Pacer with Victor Ballesteros
  • Pacing and Crewing with Dominic and Katie

Check out SoCal Coyotes

Check out Meghan's coaching site

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

view more

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EP 623: From Good to Great: Choosing a Trail Running Coach
2023-05-11
EP 622: Don't Believe Everything You Hear, Even on ChatGPT
2023-05-05
EP 621: Does Chris McDougall Still Think We Are Born to Run?
2023-04-28
EP 620: Grab Bag - Reaching Deep with AJW
2023-04-21
EP 619: Unleash Your Running Potential
2023-04-14
EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
2023-04-07
EP 617: How One Man Changed Hydration for Running
2023-03-31
EP 616: The Extramilest Show Hosted by Floris Gierman
2023-03-23
EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
2023-03-17
EP 614: How Can a Continuous Glucose Monitor Help You Train Better
2023-03-10
EP 613: Breaking Out of the Standard Race Distances
2023-03-03
EP 612: The Science of Creatine and Brain Function for Athletes
2023-02-23
EP 611: Unlocking Your Potential
2023-02-17
EP 610: Keep Running, No Matter the Age
2023-02-10
EP 609: Adventure Planning- the Misogi Method
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EP 608: TRAINING PRINCIPLES - Recovery
2023-01-27
EP 607: AJW Launches His Own Podcast!
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EP 606: G.O.A.T. - Pam Reed
2023-01-13
EP 605: Ice Baths - Are They The Key to Improved Health?
2023-01-05
EP 604: Year End Audio Magazine with AJW
2022-12-30
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