Episode 127 Kim Dowell A catalyst moment leads to an amazing day and renewed health with intermittent fasting.

I am a 56-year-old married mother of two adult daughters.  I spent the first half of my life at a very appropriate weight, but I never believed I was small enough or in shape enough.  I did not appreciate the gift of a healthy body and spent far too much time criticizing how I looked.  After my daughters were born, I began struggling a little more with weight and proceeded to do all the things I heard about that might help.  I worked out, joined Weight Watchers, used the My Fitness Pal app and tried other strategies to, somewhat successfully, slow the weight gain that seemed inevitable.

As my 50th birthday approached I had big plans to lose weight, but that goal date came without any change in my size.  During the pandemic I gained even more.  About two years ago I heard the term Intermittent Fasting for the first time.  I tried it without understanding the clean fast and failed miserably after two days.  My oldest daughter became engaged in May 2021.  I was so happy for her, but I immediately began worrying about how I would feel walking down the aisle at the highest weight I had ever been.  Three months passed with me paralyzed by indecision and worrying that nothing would work, not to mention a sinking feeling that any weight lost would immediately return post wedding.

At 9 months to the wedding, I began searching the web for help.  I remembered the term Intermittent Fasting from my failed attempt over a year ago.  I googled the term and found Gin Stephens.  After downloading Fast, Feast, Repeat and devouring it immediately, I began IF on August 22, 2022.  The Fasting Highway podcast and Facebook page became my best friends because I waited many weeks before I told anyone what I was doing!  I was able to release 40 pounds by the week before the wedding!  I am so thankful for the way IF has changed, not just my body, but my entire outlook on life.  Intermittent Fasting is a gift I give myself every day.  I am thankful to have an opportunity to share that gift of health and hope with others.

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