The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
The importance of the basics. "This exercise feels too easy" and "how bread makes you fat!"
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In this weeks episode I am talking about the importance of getting the basics right.
I had an email where someone asked how to tighten up the bit below her bellybutton and when I mentioned exercises that could help (such as the TVA leg raises that are part of the HPNB program) she said "Yes, I can easily do them and they don't help".
This reminded me of the importance of getting the basics right. In this case, it means exerting enough pressure on the legs to make sure the TVA kicks in properly.
If we ignore the basics everything else falls apart, so let's go over the basics of post-partum recovery.
Read the label this week; The sneaky way my choice of bread was making me gain weight!
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Playing us out this week; "Another Lover" by élise
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