Episode 80: Why Adjusting Training During Pregnancy and Postpartum is Actually Important

It’s easy to get consumed by the current season you’re in, without being able to zoom out and acknowledge the big picture desires and goals, which influence the choices of the current. Pregnant and postpartum athletes become incredibly overwhelmed by how much change is happening to their body, their brain, their lifestyle, etc, and there can be a desperate attempt to maintain, and hold tight to everything they know instead of being able and willing to adapt.

This is the episode that every pregnant and postpartum athlete (and those who coach them) needs to understand about their training and approach to this season on behalf of their lifetime of athleticism.

Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles. 

You can now register for my on-demand online workshop, Introduction to Coaching Pregnant and Postpartum Athletes. I cover the basics of core + pelvic health, athlete mindset, adjustments for pregnant clients, and helping your mom clients return to their performance goals postpartum. It’s 100% free, register here:  briannabattles.com/intro-to-coaching 

Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/ppacoach 

Pregnant? My training program for pregnancy is here:

briannabattles.com/pregnant-athlete

Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks 

Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave.

Join the FREE Pregnant & Postpartum Athlete Facebook Group here: https://www.facebook.com/groups/141211206516734

 

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!