Ep85 Why Habits are helpful for long term weight loss

Dr Lucy chants with another lifestyle medicine doctor today about the importance of habits.

Dr Orlena Kerek is a habits expert. They chat on the importance of habits and how forming good habits make your life easy! Habits become automatic and then there is no decision fatigue. Just like brushing your teeth, they happen without any internal discussion.

Dr Orlena has written a book to help you cement your habits.
You can buy it here https://www.amazon.com/dp/B09ZBGDDJM

Connect with Dr Orlena here
https://www.drorlena.com/

Extra show notes & episode transcript
https://www.rlmedicine.com/85

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