098: Resilience Training with Sean Douglas

Master resilience trainer and former drill instructor Sean Douglas shares lessons on overcoming a self-defeating mindset and growing in the midst of adversity.

You’ll Learn:

1. Why you should develop a gratitude habit
2. How to get over self-defeating behavior
3. Approaches for sustaining your energy throughout the day

About Sean

Sean Douglas was born in Detroit, MI, July 23, 1983. He is a veteran of the U.S. Air Force, a Certified Master Resilience Trainer, and a professional Inspirational Speaker. Sean spent four years as a Drill Instructor in Air Force Basic Training where he developed over 500 young men and women into military leaders. Not surprisingly, he is energetic and passionate about inspiring others to succeed. Sean’s interactive training develops the participants’ skill in the mental, physical, social, and spiritual domains of resilience, and leaves people better equipped to manage change effectively.

Items Mentioned in this Show:

• Website: Sean Douglas Speaks
• Book: Decisions by Sean Douglas
• Book: The Happiness Advantage by Shawn Achor
• Book: The Power of Full Engagement by Jim Loehr and Tony Shwartz
• Book: Miracle Morning by Hal Elrod
• Book: How to Win Friends and Influence People by Dale Carnegie

View transcript, show notes, and links at https://awesomeatyourjob.com/ep98

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