067: Sharpening Your Memory and Focus with Joanna Jast

Blogger Joanna Jast shares best practices for boosting your brain’s performance.

You’ll Learn:

1. The optimal surroundings for optimal productivity
2. Quick hacks for improving your focus
3. How our brains are wired to absorb information

About Joanna

Joanna Jast is the author of Laser-Sharp Focus and a top mental performance seeker. She uses her medical background and low-tolerance for fluff to find proven ways of accelerating learning and personal growth. Her mission is to help people achieve professional and educational success faster.

Items Mentioned in this Show:

• Website: Shape Shifters Club by Joanna Jast
• Joanna on Quora
• Book: Laser Sharp Focus by Joanna Jast
• Book: Brain Rules by John Medina
• Book: Getting Things Done by David Allen
• Book: Smart Cuts by Shane Snow

View transcript, show notes, and links at https://awesomeatyourjob.com/ep67

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