#23 Dominic D'Agostino | Ketogenic Diet for Brain Health and Longevity (Part 1)

All platforms / Episode Transcript & Timestamps: https://livelongerworld.substack.com/p/dom1

Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.

This is Part 1 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the history of ketogenic diets, keto for brain health and neuroprotective seizures, keto for longevity benefits, weight training, caloric restriction and more. Hope you enjoy the episode!

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DOM D'AGOSTINO LINKS:

KetoNutrition: https://ketonutrition.org/

Website: https://linktr.ee/Domdagostino

Twitter: https://twitter.com/DominicDAgosti2

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TIMESTAMPS:

0:00 Ketogenic diet is not optimal for everyone

0:56 Dom D’Agostino Intro

1:29 Plant-based ketogenic diet

3:20 Ketogenic diet & brain protection against seizures

16:40 Ketone Esters & Salts

19:29 Does the brain need glucose?

21:37 Intermittent Ketosis & Fasting Mimicking Diet

25:17 Cyclic Ketogenic diet for longevity

28:40 Devices for tracking ketosis

30:30 Ketogenic diet for longevity vs. Caloric restriction

37:50 Keto diet for cancer prevention

41:57 Keto diet, Insulin pathway, and glucose

46:50 Time restricted eating benefits

50:17 Dom vs. Layne Norton on Joe Rogan podcast

51:40 Muscle for longevity (especially for women)

56:10 Support Live Longer World

Episode Show Notes: https://livelongerworld.substack.com/p/dom1

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Aging is universal. Let's unite in this fight. Stay in good health - Aastha.