Ep #283: Why the Last 5 Pounds are the Hardest

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I’m exploring where the belief that the last 5 pounds are the hardest to lose comes from and discussing how our thoughts play into our ability to lose the last bit of weight. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/283