#089 | Is it ok not to be ok?

So, here is how I see it: good health is more than physical. We know it is important, and we should be taking care of ourselves in this way. Feeling depressed or anxious makes it harder to take care of ourselves - you can't have a healthy lifestyle if you ignore your mental health. 

In this episode, I share some of my own experiences with anxiety in a corporate environment. I speak about the challenges of staying mentally healthy, the stigma that (unfortunately) still surrounds mental health, and why it is okay not to be okay - and what you can do next. 

There is absolutely no problem with saying you are not okay.

You can read more about this on the Return of the Panda blog: https://returnofthepanda.org/2022/05/30/is-it-okay-not-to-be-okay/ 

If you are struggling at the moment, Return of the Panda has a page of resources where you can find some help: https://returnofthepanda.org/resources/ 

Thank you for listening, PLEASE share or rate this episode if you enjoyed it. It helps us a lot so we know what content you enjoy most and can create more of it! #AgileIdeas

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Learn more about podcast host Fatimah Abbouchi
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