Today we delve into the depths of the unspoken and talk about strategies to facilitate happy bowel movements!
Too many women suffer from painful and unpleasant bowel movements - in todays episode I hope to educate you about strategies to facilitate this natural process.
In this episode we explore:
Please do message me via @FitFannyAdams or Sarahjane@fitfannyadams.com to let me know how you get on and please, don't forget that this information is not intended to replace the need to seek professional help if you need it!
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