D60. Are your values causing you to suffer?

It feels innocent enough. You look around the gym and you think something like, wow she looks so good, I wish I looked like that. Or if you’re really honest, you’ve probably thought “I’m glad I don’t look like that”. 

It doesn’t make you a good or bad person, but it does reflect the values and beliefs you have adopted, which are your own metrics for whether you feel good about yourself or not.

On today's solo episode of the podcast, Deanna gives you the steps to using judgement to uncover your own values and beliefs around bodies, so you can create a more empowering belief system that decreases your suffering.

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